Approach

My approach is integrative and holistic. I pull from many different theoretical viewpoints and modalities in order to best suit my various clients and their individual needs.

I don't see people as broken or damaged but as products of what has happened to them. Together, I help client's unpack these experiences to understand what is beneath their beliefs, patterns and behaviors.

 

I am a firm believer that everyone has inherent worth. I believe that everyone is worthy and deserving of love, compassion and connection. My ultimate goal is to move client's towards a place of rediscovering their worth, using interventions from the below modalities. 

Inner-Child
work

Self-Compassion

CBT

Psychodynamic

Mindfulness